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Physiotherapy & Alternative Medicine — Your Options to a Better Health In This Modern World — Page 2

Can Bad Posture Cause Weight Gain? What is your Take on This?

Recently, some people mentioned that if you have a bad posture, this can lead to weight gain and other similar problems.

But the reality is that it can be very hard to figure out what can happen if you have a bad posture, as this ends up affecting a wide range of systems in your body.

The idea here is to know how to tackle all these things, and the return on investment can be a huge one due to that.

But the challenge when it comes to having a good posture is that particular type of posture can be very hard to achieve by a lot of people. And the reason is simple to understand.

It’s extremely tricky to stay in shape if you don’t have a healthy life. And if you don’t go ahead to lose weight naturally, who knows what may happen in the end.

It all comes down to tackling the entire process and knowing how to make the most out of it in a meaningful way.

What Do You Reckon?

Can Bad Posture Cause Weight Gain? It all comes down to a huge range of situations and what comes aside from the bad posture that may cause weight issues.

Most of the time you will notice that people have a very hard time staying in shape due to a huge range of problems. They don’t exercise, in which case they encourage a bad posture, and they don’t eliminate any problems that come from that.

It’s also problematic to deal with stuff like this because you never know how your body may react in the long run. You really need to be as pragmatic and as focused as possible if you want to get the best results from a situation like this.

Does it affect your body?Before and after weight gain photo

The fat cells in your body and your belly, in particular, don’t get bigger if you sit in a bad posture. The reason why fat cells get larger is that you take more calories than you are burning.

So as long as you work out and exercise as often as you can, the fat cells will not expand, and you will never have to worry about weight gain ever again. This actually makes a lot of sense, and it does bring in front a great way to offer you some amazing results as you go alone.

The idea with fat accumulation is that you encourage it only when your body is in a bad shape and you continue to bring in more calories than you consume.

If you have a sedentary life, for example, there’s no reason to eat a lot of food. It will just end up causing problems, and you want to avoid that the best way that you can.

What you can do is to talk with a nutritionist, as that may be able to help you. You have to revamp your life, and you have to adapt it the best way that you can.

It’s certainly not going to be easy, and it will be hard to step away from your current diet to try out something new. But if you want to stay healthy, this is the right option for you.

And in all honesty, that’s a very distinct and interesting way to stay in shape.

Smaller portions will help a lot too. The less you eat, the better it will be for you in the end. The idea is to avoid eating too much.

Eat until you are half full for example. It will be easier for your body, and the return on investment can be a much better one in the end.

Some Weight Loss Advice

The idea is to know how to tackle all these problems and to manage them with great ease. As long as you do that, nothing will be able to stand in your way. You just have to know how to adapt all of this to your lifestyle.

Plus, you need to shift to healthier foods. Most of us end up eating just about everything we can and that on its own can be one amazing experience and opportunity. It’s one of the things that do pay off a lot, and it can easily offer you some unique and distinct moments for you to enjoy.

It’s certainly the type of thing that you will enjoy a lot, and it all comes down to you to make the right pick. The thing that a lot of people like when it comes to losing weight is that there are lots of programs to choose from.

You don’t have to limit yourself to a single weight loss program that you dislike. As long as you come with the right set of ideas, nothing will be able to stand in your way.

And it’s for the best because it will offer you some amazing and rewarding moments for you to explore all the time.

But you shouldn’t blame fat accumulation on your bad posture. It never does that, and in the end, it’s the right thing that you need to focus on.

Sure, there are always going to be some challenges as you go along, and you just have to adapt your lifestyle to them. But rest assured, just because you have a bad posture, that won’t make you fatter.

At least not directly. It will have an influence when it comes to the way you sit and if your back hurts. That’s true. But it will never cause you any major problems when it comes to your health, so that’s a very important thing to keep in mind.

Does a bad posture slow your metabolism?

At first, it may seem like that. But the thing that really slows your metabolism is that you eat a lot of food. As long as you stop eating too much, you will be more than ok, and you will also be a lot healthier in the end.

That doesn’t mean it will be a simple thing to do. Your bad posture can be very challenging if you don’t treat it adequately right away. But remember, this will not slow down your metabolism.

You can still burn the food you eat pretty fast, and at the end of the day, you will still be a very healthy person if you have the right diet and exercise a lot. But if you don’t, the results will not be as good as you would imagine.

Bad posture will not cause fat to accumulate in the fat cells. So you won’t accumulate fat anywhere in your body. What it can do is it leads to lower back pain. And at times it can even lead to back muscle strains too.

The only thing that should matter to you is the number of calories that you put in and how many you get out. This is very tricky to balance, and it can lead to some issues you can see here.

But it’s by far the best thing you can do, and it will offer you a great set of results and some amazing benefits as you go along.

Sedentary Lifestyle and Your Health

As we mentioned above, the more you sit, the less time you have to exercise or walk. And that’s the thing that leads to your health issues and fat accumulation.Parents scolding lazy son

You must work out, you have to create a good workout routine, and once you do that, nothing will be able to stand in your way. It really is a great opportunity and one of the things that will pay off immensely as you go along.

Even personal trainers state that this type of idea doesn’t make sense. Your posture doesn’t affect fat accumulation in any way.

It does affect your overall spinal health, but that’s something else entirely. You need to do all you can to adjust your lifestyle, as that’s what leads to issues and health problems in the long run.

You also need to realize that the sitting posture has no effect on the fat absorption rate. The same thing goes in the case of food or calorie absorption. So there’s no need to blame your posture for that.

Your posture will affect the amount of pain you feel in your back and a variety of other stuff. But you will still feel great in the end, and it all comes down to improving your life and adjusting it in a way that does help you and which makes a lot of sense in this regard.

What should you do in this situation?

Improving your posture will make you feel better and it will introduce a sense of happiness in your life. It will show you that there are still great ways to enjoy your life.

And the fact that you get more motivation works to your own advantage. It certainly pays off immensely due to that, all you need to do is to make the right choices when it comes to what you eat and the way you sit.

It’s definitely not an easy thing to deal with a bad posture most of the time. Instead, it will be quite tricky and that’s why you need to talk with a doctor. Chiropractors can also help, as they will determine the cause of your weight accumulation and they will help you find a way to solve this issue.

There won’t always be a clear solution for everyone, but you do need to adjust this the best way that you can.

And as we mentioned earlier, the only thing that you can do is to stay in shape and to take care of your body. The chiropractor will take care of your posture issues, and at the same time, you should consider eating only healthy food.

That will help make things easier for you, and the return on investment will be a great one for sure.

Obese lady with his athletics coach

Conclusion

Don’t think that once you have a bad posture, that’s the thing to blame for your weight problems. No, in fact, this has nothing to do with the fact that you have a much larger weight right now.

What you need to do at this time is to figure out a way to eliminate that unwanted weight from your life, and the way you want to do that is by adjusting things in a meaningful way.

The thing you will like about losing weight is that you have lots of good options and you can give this a shot in any way that you see fit. It’s certainly worth the effort, and in the end, it can bring in front some very distinct benefits as you go along.

So, again, CAN BAD POSTURE CAUSE WEIGHT GAIN? No, this won’t cause any weight problems, so don’t blame your posture for any weight gain. As long as you start eating healthily, your weight will go away.

But your posture will still be problematic if you don’t start exercising or if you don’t work with a chiropractor. Take your time as you treat your bad posture.

And while at it, try to change your life if you can. But remember, the bad posture has nothing to do with weight gain!

Can Acupuncture Help with Bad Posture?

The modern man has started to encounter a lot of problems with posture, especially in the past 100 years. With more and more people working at the office nowadays, it’s quite common for a person to deal with back pain and a bad posture.

Not everyone takes care of their posture the way they want to, and by the time they end up identifying posture problems, it’s too late to do anything to them.

Acupuncture and Bad Posture

Acupuncture can indeed help you with bad posture, more specifically the pain related to it. But it won’t eliminate the bad posture. In fact, it can be very helpful if you use it with some posture correction programs.

With the right approach and help from a medical professional, you will be able to boost your mobility and reduce pain. Used adequately, this will also offer you a good way to increase your blood flow.

Some studies suggest that this will be good even for fertility, so that’s something that you have to take into account.

How Does Your Bad Posture Appear?

Normally, you will keep your hands in a prone position when you want to work on something. That usually happens when you sit in front of a computer and want to complete some sort of task or anything else that you may need to do.

A man typing something on his computer

At that time, the shoulders end up hunched forward, and the chest gets sucked in. As you rotate the hands, your chest will pop up, and the shoulder will roll back.

The problem is that not everyone does this simple exercise, and they will end up sitting in that position for hours.

If you stay like that and don’t move at all, you end up with some huge back pain problems. And the worst part is that you will stick to a position that you see as being comfortable.

But that doesn’t mean it’s the ideal position. When you get out of the chair and end up walking, your body will find it very hard to revert to that original position.

And if you do this every day, you will end up retaining that bad posture in the long term.

Can Posture Correction be Combined with Acupuncture in the Long Run?

That all depends on a variety of factors. But it all comes down to the type of pain that you deal with and what started the bad posture in the first place.

In case you have back pain, sciatica, chronic pain, neck pain, arthritis, carpal tunnel syndrome or anything like that, acupuncture can be a tremendous option for you.

And you can indeed use it alongside posture correction to get the utmost benefits.

The thing to keep in mind is that no one can offer you 100% certainty acupuncture will work for you when it comes to improving your bad posture.

There are many factors in play here. Sometimes it will be ok, other times not so much.

Basically, it will vary from one person to the next, and that’s exactly the thing to consider. This is why you need to talk with a medical professional before you opt for acupuncture.

Limitations of Acupuncture

While acupuncture on its own can be amazing, the reality is that some medical treatments will not allow its use. It doesn’t happen very often, but it’s still important to talk with a medical professional, just to make sure that you obtain the best possible results.

As we mentioned earlier, acupuncture is not the ultimate choice if you want to eliminate bad posture. It can alleviate some of the pain, true, but it’s not the ultimate choice when it comes to getting rid of it.

It can alleviate the pain that comes from bad posture, and that’s a good thing as you start your recovery process.

Moreover, acupuncture is known to balance the meridians, which a lot of people see as muscle chains.

In case the imbalance is a recent one, then with just a few adjustments, you will not have a problem obtaining some incredible results.

But the problem can’t be alleviated that much when these poor posture habits are developed in years. You will need to use dedicated medical care, chiropractors and also some acupuncture treatments to get back to the regular posture.

So yes, while acupuncture can help you with the pain related to your bad posture, it’s not the ultimate healing solution that you were looking for.

But since back pain related to a bad posture does end up being very problematic, it’s always a good idea to use something that will help alleviate the pain. And acupuncture does make a lot of sense in this regard.

Acupuncture needles for back pain

When Should You Use Acupuncture for a Bad Posture?

Usually, acupuncture is suitable when you have muscle contractions or spasms. If that is the case, then you can use acupuncture as the right means to relax the muscles.

This will also help you even further with things like improving the blood flow to the area in question. And yes, this will even reduce inflammation, which is a very important factor to keep in mind here.

In case the posture problems are caused by something like chronic stress, you will be able to alter the mind-body connectivity with some help from the acupuncture side.

It won’t be ideal, nor will be very powerful, but it will surely offer some improvement. And if you continue the treatment, in the long run, you can see some changes as well.

Acupuncture for bad posture requires the use of sterile needles. These are placed on the affected area, and they will stay there for 15-30 minutes depending on the situation.

So yes, you will have to stay in place for quite some time for this to deliver the right results.

But it’s definitely worth the effort, and it’s one of those things that, if you used it the right way, it can deliver some amazing benefits in the long run.

You just need to know how to tackle all these potential problems as you see fit, and in a proper way.

What Can You Expect?

Acupuncture is great in general, but it won’t take your pain away right off the bat. You do need to enjoy a few sessions before you really get to see some results.

But the primary lasting effect here is that you can regain balance in the nervous and hormonal system.

In addition, it will also alter the activity in your midbrain since you will feel less chronic stress. And since chronic stress is the issue behind a bad posture, that’s exactly why acupuncture can play a great role in your way to recovery.

Is Acupuncture Expensive?

Opting for an acupuncture treatment is not as expensive as you would imagine. It does involve a few costs, but for the most part, it’s something that just about everyone will be able to afford.

That doesn’t mean it will be easy to find the right professional that will be able to help you with this.

And that’s where most of the problems tend to come. The lack of a good, true acupuncture professional in your area might make this a bit more expensive than it should be.

But for the most part, acupuncture will be affordable. And the best part is that you will feel great once you do it, which is exactly why you may want to give it a shot in the first place.

Should You Opt Only for Acupuncture? Can it be Combined with other Treatments?

As we mentioned earlier, proper posture care treatments are very good even if you chose acupuncture already. Acupuncture won’t be able to help you deal with the bad posture; it will just alleviate your pain.

If you want to remove that bad posture from your life, then you need to combine acupuncture with a good posture care treatment. This is the fastest way to achieve recovery and the best possible method that you can use in that regard.

You should never expect immediate results, especially when it comes to something like this. Your focus has to be on quality and value at all costs.

That’s what makes acupuncture special, the fact that you can get better if you start using it today.

But you do need enough patience as well. Only if you keep a good amount of patience will you be able to acquire astonishing results in the long term.doctor showing x-ray result to patient

Conclusion:

So yes, using acupuncture for bad posture is a good idea. But don’t expect your bad posture to disappear out of nowhere. Acupuncture will just help you deal with the pain; it’s not a posture-fixer by any stretch of the imagination.

Simply put, if you want to eliminate those posture problems you have to be very creative, and you need to find some new, unique ways to handle something like that.

Talking with your physician or a chiropractor may very well help you here. But remember, you need to tackle this problem as quickly as you can. Otherwise, it will just get worse, and you want to avoid when it’s too late!

What Is The Best Position To Use Laptop In Bed?

Sometimes you just need to lie down, even if you have to finish work or browse the internet. With laptops being so convenient, many people are using them in bed, whether they are working from home or setting up a night for close quarters battle on Netflix.

They are easy to prop up than tablets, and they offer a much larger screen than a cell phone, so it can be a nice luxury to use your laptop while you are lying in bed.

The problem with using a laptop in bed is that you could be sitting in a bad position that may cause pain throughout your body later. Using a laptop while you are in bed can lead to poor posture and may require you to crook your neck in unnatural ways in order to better see your screen.

This is not good for your overall health, and you should take care to use the right positions if you are planning on using your laptop in bed. To learn more about the do’s and don’ts of using a laptop in bed, read on below.

Do Lie With Your Knees And Head Raised

The best way to lie in bed with your laptop is to prop the computer on your knees, which should be raised and angled at about 45 degrees. Prop your head up with a pillow so that it is at about the same level as your knees. (see top image)

This will ensure that you are looking at your computer at the proper angle as if you were sitting at a desk that was set up ergonomically. Keeping the laptop on your thighs just under your knees will prevent it from putting pressure on other areas of your body. This is the optimal ergonomic position if you want to enjoy your laptop while you are lying in bed.

Don’t Place Your Laptop On Blankets Or Pillows

Electronic devices, especially laptops, can get very hot when they are used for extended periods. Materials such as blankets, sheets, and pillows are great insulators. This makes them an excellent choice to keep you warm, but a terrible choice for keeping your laptop cool!

If don’t allow for proper ventilation for your laptop, you run the risk of it overheating and crashing. You may think you are protecting yourself from the heat of the laptop, but in the long run, you are actually making things warmer for yourself.

It is best to place the laptop directly on your legs or to purchase a laptop desk as we go into more detail on that below.

Get A Laptop Desk

If you do not like keeping your legs bent or having the laptop on your thighs, you should consider getting a portable laptop desk. These convenient products will sit across your legs, allowing you to stretch them out straight if you so desire.

Many are also adjustable, so you can customize to the height that you need based on your personal dimensions. They are generally lightweight and collapsible, so you can store them easily even if you don’t have a lot of room in your home.

Just be sure to adjust your pillows accordingly so that you are staring straight at the screen rather than straining your neck. The beauty of the laptop desk is that you can set it however is most comfortable for you, and it will help keep you in better shape and promote better posture when you are out of bed.

Use Ergonomic Equipment

This is especially useful if you use a laptop desk. You can buy a separate mouse and keyboard so that you are reaching too far for your laptop keyboard or touchpad. Stretching your arms too far and crooking your wrists can lead to carpal tunnel syndrome or contribute to the negative effects of arthritis.

If you buy an ergonomic mouse and keyboard set, you can keep your arms and hands at the proper distance and benefit from a comfortable feeling while you are typing away or browsing the internet.

Do Use Proper Lighting

If you don’t have enough lighting, you will strain your eyes staring too long at your laptop screen. Make sure that you have soft lights on behind you. You should be able to see your screen and your keyboard without straining or coming any closer. However, you don’t want lights that are too bright and cause a glare. This is also harmful for your eyes and can cause damage that will negatively affect you later on in life.

Don’t Sit Cross-Legged With Your Laptop In Front Of You

When you put the laptop on your bed in front of you, you are putting stress on your neck to look down. However, this is not the only problem with this position. You are also most likely hunching over, putting additional stress on your lower back.

girl sitting cross-legged with your laptop in front

You may not feel it in the beginning, but this may be a major source of pain when you wake up the next day. Lower back pain can extend up into your upper back or down into your thighs, legs and feet, making it difficult to walk.

Don’t Sit Up With The Laptop In Your Lap

Again, sitting up, looking down at your laptop in your lap will put your wrists in an uncomfortable position as well as your neck. You don’t ever want to be looking down at your computer for long periods at a time, as this can lead to poor neck posture and even tinnitus.

Whether you are in bed, at a regular desk, or at a standing desk, you want to be looking levelly at your screen rather than putting perpetual stress on your neck.

Never Lie Down With Only Your Head Propped Up

Some people like to lie on their bed flat and put several pillows up for their head. Or, they will prop their head against the wall. This is terrible for your body as it puts a great deal of stress on your neck as you strain to look at your computer.

Man using laptop in bed with legs extended

If the laptop is actually in your lap, you could have your neck at almost a 90-degree angle! Not only could this lead to pain the next day, but it may also cause long-term muscle and nerve damage that will take years to repair! It can also lead to unattractive posture, with your head always crooked at a downward angle.

Make Sure To Get Up Every Now And Then

Usually, you will only be using your laptop in bed for a little bit of time. Perhaps you are just reading something quick before you fall asleep or checking your schedule for the day before you get out of bed.

However, there are sometimes when you may have a lot of work to do and you will have to be on your computer for a long time. In these instances, you should make sure to set reminders to get and up and walk around for a bit.

Lying around for extended periods of time contributes to a sedentary lifestyle which is bad for your overall health. Even if you have a lot of work to do, you need to make sure to take breaks and get some exercise. This also helps with getting the blood flowing, giving you more energy and helping you to think more clearly.

Staring at the screen for too long can cause long-term vision damage, so getting up for a while is also good for your eyes. If you feel that you have to start straining while you are looking at your screen, you should definitely get up and walk around for a bit.

Try not to look at your phone or any other electronic devices. Keep yourself limited to natural light during these breaks so that you can give your eyes a rest and help your overall vision.

Don’t Make A Habit Of Falling Asleep With Your Laptop

Electronic screens can disrupt our sleeping patterns, so you shouldn’t make it a habit to fall asleep while looking at your screen. The glow can even affect you as your eyes are shut and you are sleeping.

Try to turn off your laptop a few hours before bed, and you will notice a marked improvement in the quality of your sleep. If you must use your laptop in bed, make sure to use a nighttime setting, as the softer light will be more beneficial to you before you go to sleep.

Conclusion:

Even while you are lying in the correct position, you should make sure that you are not allowing yourself to slouch or fall into bad habits. If you decide to sit up and use your computer at times, keep your back straight and your head looking forward.

Act as though you are sitting at any other desk and minding your posture. Even in bed, bad posture can cause long-term damage and make you uncomfortable for days afterwards.